In Frederick, Heart Health Month is a great reminder to prioritize our cardiovascular well-being—and that of our canine companions. As we reflect on what keeps our hearts happy and strong, it’s clear that the bond between humans and dogs plays a special role.
Let’s explore how caring for your heart and your dog’s can lead to a healthier and more joyful life.
How dogs improve your heart health
Few things lift the spirit like being greeted by a wagging tail after a tough day. But beyond the emotional boost, owning a dog comes with real physical benefits for your heart. Research shows that dog owners are more likely to stay active, have lower blood pressure, and experience reduced stress—all of which help reduce the risk of heart disease.
Frederick is the perfect place to embrace these benefits. With its picturesque parks, walking trails, and dog-friendly spaces, it’s easy to enjoy outdoor activities with your furry friend. Whether it’s a brisk walk along Carroll Creek or a game of fetch at Ballenger Creek Park, every step contributes to better heart health—for both you and your dog.
Don't forget your dog's heart health
While you’re focused on keeping your own heart healthy, don’t overlook your dog’s cardiovascular health. Just like humans, dogs can experience heart problems, including heart disease and congestive heart failure. Thankfully, with regular care and early detection, many of these issues can be managed effectively.
Keep an eye out for signs like persistent coughing, especially at night, trouble breathing, fatigue, or a noticeable decrease in activity. If you notice any of these, schedule a visit with your vet right away. Frederick is home to many excellent veterinary clinics where your dog can get the care they need.
Tips for a heart-healthy lifestyle for you and your dog
This heart health month, why not commit to making small, meaningful changes that benefit both you and your pet? Here are a few simple steps to keep your hearts strong:
- Daily exercise: Exercise is essential for cardiovascular health. Take advantage of Frederick’s many walking paths, parks, and open spaces to get moving. A daily walk or run with your dog is not just good for the heart—it strengthens your bond and keeps you both happy.
- Nutritious meals: Diet plays a big role in heart health. For humans, this might mean cutting back on processed foods and eating more fruits, vegetables, and whole grains. For dogs, it means choosing high-quality food with the right balance of nutrients. Local pet stores in Frederick often carry heart-healthy options, so ask for advice if you’re unsure what’s best for your pup.
- Regular vet visits: Annual check-ups are a must for your dog’s overall health, including their heart. Vets in Frederick can perform heart screenings and offer tips to ensure your dog stays healthy and active for years to come.
- Parasite prevention: Heartworms, transmitted through mosquito bites, pose a serious threat to your dog’s heart health. Protect your furry friend by ensuring they receive regular heartworm prevention medications and by keeping your yard free of standing water where mosquitoes breed.Another critical aspect of heart health is maintaining a clean yard and community spaces. Pet waste can harbor harmful parasites like roundworms and hookworms, which can lead to infections that stress your dog’s health and potentially impact their cardiovascular system. At DoodyCalls of Frederick, we’re committed to supporting heart health for your pets and the community. By regularly picking up after your dog, you reduce the spread of parasites and bacteria, creating a safer, healthier environment for everyone—and keeping your pup’s heart in top shape.
Building a heart-healthy community in Frederick
Taking care of our hearts and our pets’ hearts benefits the entire community. Frederick is known for its vibrant, close-knit atmosphere, and a focus on health and wellness strengthens those bonds. Whether it’s joining a local dog-walking group, participating in a park clean-up, or simply chatting with fellow pet owners on the trail, you’re contributing to a culture of care that enhances everyone’s quality of life.
Celebrate heart health with your pup
This Heart Health month, take the leash in hand and head outside. Commit to small changes that make a big difference, like adding an extra walk to your routine or switching to healthier meals for you and your dog. Each step is a step toward stronger hearts and a happier, healthier life.
So, as you give your dog an extra belly rub today, remember: they’re not just your companion; they’re also your partner in heart health. Together, you can build a life full of love, energy, and plenty of tail wags.